About us

BK is a food and lifestyle company based in Riyadh. We are on a mission to help you adapt a healthier lifestyle in an enjoyable and convenient way without compromising on quality.

Eating should be fun, with no pressure or stress involved. That is why we serve meals that are designed with your nutrition in mind using the freshest, purest, most nourishing ingredients. We prepare everything from scratch with loving hands to fuel your body, mind, and soul.

Our Story

Founded by health-minded experts, Balanced Kitchen was born out of desire to produce and offer both the food you can trust and a whole lifestyle you can commit to. Since 2017, BK has been proud to serve numerous customers who are in search for the best plant rich food choices.

It was created only for a mission. To motivate, inspire and educate.

Food Philosophy
  • Flame A line styled icon from Orion Icon Library. No calorie counting

    Most people only count calories when looking to lose or maintain weight, but that is unhealthy and inefficient at the same time. The way we absorb nutrients and calories depends on the quality of the food and the makeup of our microbiome.

  • Stomach A solid styled icon from Orion Icon Library. Body Intelligence

    Ever heard the expression “listen to your gut”? That’s because a healthy gut is linked to intuition and feeling connected. We want you to be able to tap into your intuition and use it as a guide to help you in all life’s adventures.

  • Gastronomy A line styled icon from Orion Icon Library. Eat the rainbow

    Every color reflects a different set of phytonutrients. By eating the rainbow, you are ensured to get all the different types of nutrients that your body needs. Eating the rainbow is a beautiful, visual reminder that food is medicine!

  • LOL Emoji A line styled icon from Orion Icon Library. Mental well-being

    You must feed your mind as you feed your body. To keep your mind healthy, you must feed it nourishing, wholesome thoughts. The thoughts you think, are creating your reality and forming the world around you. We make eating healthy food easy, and take away the stress of the journey.

Why Are We different?

We believe that our quality and delivery service we offer are what makes us stand out. We strive to offer our customers the broadest range of healthiest and freshest meals, at their best value. For your 100% satisfaction.

Commonly used We use Why?
Cow’s Milk Plant-Based Milks

Cow’s milk contains a sugar called lactose that can be difficult for people to digest, resulting in symptoms such as nausea, gas, bloating, and diarrhea. About 75 percent of the world’s population is lactose intolerant. By using dairy milk alternatives we eliminate the negative consequences that can come from ingesting lactose.

Refined white sugar Organic cane sugar, honey and maple syrup

Organic cane sugar is much less processed, retaining a lot of the nutrients present in cane juice. The same case with honey and maple syrup, which are less processed than sugar and contain more nutrients. Unlike White sugar which is the most chemically processed and refined of all types of sweeteners.

Hydrogenated oils Extra virgin olive oil and coconut oil

Extra virgin olive oil and coconut oil contain antioxidants that can decrease oxidative damage to DNA and lowering inflammatory markers. While Consuming hydrogenated oils can cause heart disease in the long term.

Table salt Organic Sea salt

Because of its amazing mineral content, sea salt is a great source of electrolytes like magnesium, calcium, potassium, and sodium. Whereas Table salt is more heavily processed to eliminate minerals.